Korean BBQ Bowls

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Korean BBQ Bowls

Yield: 4 servings

Prep time: 20 MinCook time: 20 MinTotal time: 40 Min

This comfort food meal prep is full of flavor and protein. This recipe makes four servings.

Ingredients

• 1/2 cup white rice
• 1 cup cauliflower rice
• 4 large eggs
• 1 TB olive oil
• 2 cloves garlic, minced
• 2 cups frozen vegetables
• 1/4 cup brown sugar
• 1/4 cup reduced sodium soy sauce
• 1 TB ginger
• 2 tsp sesame oil
• 1/2 tsp Sriracha
• 1 lb lean ground beef
• 2 green onions, thinly sliced
• 1/4 tsp sesame seeds

Instructions

1. Cook rice according to package instructions.
2. Cook cauliflower rice according to package instructions.
3. Mix rice and cauliflower rice together.
4. Cook frozen vegetables according to package instructions (or leave frozen if meals will be reheated).
5. Bring water to boil in a small pot, gently add eggs, and cook for 5-6 minutes. Once complete, rinse eggs with cold water, peel, and slice in half.
6. In a small bowl, whisk together brown sugar, soy sauce, ginger, sesame oil and sriracha.
7. Heat olive oil in a large skillet over medium high heat.
8. Add garlic and cook, stirring constantly, until fragrant, about 1 minute.
9. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
10. Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes.
11. To plate, evenly divide rice mixture, eggs, vegetables and ground beef mixture, garnish with green onion and sesame seeds (optional).

Nutrition Facts

Calories

494

Fat

17 g

Sat. Fat

5 g

Carbs

48 g

Fiber

5 g

Net carbs

43 g

Sugar

15 g

Protein

38 g

Sodium

796 mg

Cholesterol

256 mg