Wellness professional who works with clients in a one-on-one setting to improve their nutrition goals. This involves education, coaching, assessments, programming, advocating, and behavior-modification training. Clients meet once weekly to discuss diets, goals, and obstacles and involves many hands-on nutrition trainings.

“Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.”

“Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!”

“POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional. Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.”

“American Barre Technique is a ballet inspired, low impact, aerobic class that fuses fluid balletic movements with small staccato actions to trigger hard to work muscles. ABT tones and sculpts the outer physique into a lean dancer's shape. This fitness class is perfect for women and men of all ages and strength levels and can be taken at your own pace with an increase in difficulty or at a modified level. Increase your flexibility, tone and tighten your physique, increase endurance, improve balance and find a deeper sense of inner strength with ABT.”

“In Eastern traditions, it is believed that joining the body and the mind through meditation and exercise is the true practice of yoga.”

Prenatal yoga classes offer a dynamic level of stretching, controlled breathing and mental focus that are extremely advantageous to future mothers and increase strength and flexibility in the muscles used during childbirth.

Low impact, high-intensity indoor cycling that focuses on rhythmic, upbeat music while inspiring an energetic cardio workout.

General Group Fitness classes, such as HIIT (High-intensity Interval Training) and Boot Camp, are excellent classes to build up energy, power, and motivation with variety, constant stimulation, and innovation.