Creamy Tomato Soup

Print

Creamy Tomato Soup

Yield: 8 servings

Prep time: 20 MinCook time: 110 MinTotal time: 2 H & 10 M

This creamy soup is an excellent cold weather meal when combined with a salad or small sandwich. This recipe makes eight servings (one serving =

Ingredients

• 2 oz unsalted butter
• 4 large carrots, diced
• 2 yellow onions, diced
• 84 oz whole tomatoes, crushed (3 28oz cans)
• 4 cups low-sodium chicken stock
• 1/4 tsp baking soda
• 1 cup Fairlife skim milk
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp ground cayenne

Instructions

1. In a 6 or 8 quart pot, melt butter over medium heat,then add carrots and onions.
2. Cook, stirring occasionally until butter starts to brown on the bottom, about 10-12 minutes.
3. Add tomatoes and chicken stock.
4. Continue cooking over a low heat, stirring occasionally, until quite thick, about 60-90 minutes and adjust heat as needed to maintain a gentle simmer.
5. If the soup tastes too acidic, add 1/4 teaspoon baking soda and stir.
6. Taste and repeat if needed.
7. Purée soup with an immersion blender until smooth, or cool until no longer steaming before puréeing in a countertop blender.
8. Stir in Fairlife milk, then season with salt, pepper, and cayenne.
9. Serve and enjoy!

Nutrition Facts

Calories

157

Fat

7 g

Sat. Fat

4 g

Carbs

20 g

Fiber

5 g

Net carbs

15 g

Sugar

11 g

Protein

7 g

Sodium

818 mg

Cholesterol

15 mg