Crockpot Veggie Soup

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Crockpot Veggie Soup

Yield: 10 servings

Prep time: 15 MinCook time: 6 HourTotal time: 6 H & 15 M

This easy crockpot recipe can be enjoyed as veggie only or with beef, pork, or turkey added. This recipe makes 8 servings (one serving = 360g or 1 1/2 cup bowl of soup).

Ingredients

• 2 lb lean ground beef
• 1 onion, diced
• 24 oz pasta sauce
• 8 oz low sodium vegetable broth
• 8 oz water
• 1 (14.5 oz) can diced tomatoes
• 1 (10 oz) can Ro-Tel
• 2 tbsp low sodium ketchup
• 2 russet potatoes, peeled and diced
• 20 oz frozen vegetables
• 3 tsp Worcestershire sauce
• 2 tbsp Italian seasoning
• 2 tsp red pepper flakes
• 1 tsp black pepper

Instructions

1. Cook the ground meat and diced onion in a large skillet on medium heat.
2. Drain any grease and transfer mixture to a slow cooker (crockpot).
3. Add all sauces, vegetables, seasonings, and remaining ingredients to the crockpot and stir together.
4. Cover and cook on low for 6-8 hours or High for 5-6 hours.
5. Serve one cup of soup with either crackers, sour cream or shredded cheese as topping.

Notes

OPTIONAL: add crackers, sour cream, or shredded cheddar cheese

SWAP: ground beef for ground turkey or ground pork

Nutrition Facts

Calories

239

Fat

5 g

Sat. Fat

2 g

Carbs

26 g

Fiber

6 g

Net carbs

20 g

Sugar

6 g

Protein

24 g

Sodium

528 mg

Cholesterol

56 mg