Firecracker Chicken Bowl

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Firecracker Chicken Bowl

Yield: 1 serving

Prep time: 5 MinCook time: 40 MinTotal time: 45 Min

Easy meal prep recipe that minimizes dirty dishes and maximizes flavor. This recipe makes one serving.

Ingredients

• 1/4 cup low-sodium chicken broth
• One chicken breast cut into 1" pieces
• 1 tsp garlic
• 1/2 tsp paprika
• 2 tbsp sweet chili sauce
• 1 tsp lemon juice
• 2 tbsp nonfat plain Greek yogurt
• 1/4 cup diced bell pepper
• 3 tbsp white rice
• 1/2 tsp chili powder

Instructions

1. Preheat oven to 375F.
2. Dice peppers.
3. Cut chicken into bite size pieces.
4. In a medium sized mixing bowl, add chicken, garlic, paprika, chili powder, lemon juice, and half of the sweet chili sauce.
5. In small, oven-safe, glass meal prep container, add rice, broth, yogurt, and mayo and mix thoroughly.
6. Add veggies, chicken, and remaining sweet chili sauce on top.
7. Bake for 35-40 minutes and enjoy!

Nutrition Facts

Calories

497

Fat

7 g

Sat. Fat

1 g

Carbs

43 g

Fiber

2 g

Net carbs

21 g

Sugar

19 g

Protein

56 g

Sodium

663 mg

Cholesterol

146 mg