Cajun Veggie Skillet

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Cajun Veggie Skillet

Yield: 4 servings

Prep time: 5 MinCook time: 10 MinTotal time: 15 Min

This one skillet meal is colorful, quick, and delicious! This recipe makes four servings.

Ingredients

• 14 oz chicken sausage, sliced (can swap with kielbasa or pork sausage)
• 2 medium zucchini, sliced
• 2 medium squash, sliced
• 1/2 bunch asparagus sliced into thirds
• 2 red bell pepper, diced
• 1 tsp black pepper
• 2 tbsp olive oil
• 2 tbsp Cajun Seasoning

Instructions

1. In a large bowl add the sliced sausage pieces, zucchini, squash, asparagus, bell pepper, olive oil, Cajun seasoning and pepper and toss until thoroughly combined.
2. Add to a large skillet and turn to medium high.
3. Cook for about 5-7 minutes until vegetables are tender.

Notes

Feel free to swap out veggies, add different seasonings, or even add peeled, deveined shrimp for a jambalaya inspired skillet!

Nutrition Facts

Calories

331

Fat

22 g

Sat. Fat

4 g

Carbs

19 g

Fiber

6 g

Net carbs

13 g

Sugar

10 g

Protein

20 g

Sodium

1037 mg

Cholesterol

70 mg