Bento Box

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Pinwheel Bento Box

Yield: 1 bento box

Prep time: 5 MinTotal time: 5 Min

This easy bento box meal prep is a crisp & cool lunch idea. This recipe makes one serving (one bento box with pinwheel, fruit, pretzels).

Ingredients

• 1 Carb Balance tortilla
• 1 slice deli cheese
• 3 oz deli turkey
• 1/2 cup mixed berries
• 1/4 cup pretzels

Instructions

Pinwheel

1. Lay tortilla on a clean, flat surface.
2. Lay cheese and deli meat to top 2/3 of tortilla (and other optional veggies if you would like).
3. Roll the tortilla with its contents into one tight pinwheel.
4. Slice into 4 individual pinwheels.

To Serve

1. Serve pinwheels bento box style with 1/2 cup of fruit and 1/4 cup of pretzels.

Notes

Other Bento Box Ideas include adding one protein, fruit or veggie, one starch.

Protein options: Tuna, Hardboiled Egg, Yogurt, Edamame, Turkey Dog, Grilled Nuggets

Carb Options: Crackers, Pita, Quinoa, Popcorn, Granola, or Chips

Fruit/Veggies Options: Grapes, Oranges, Apples, Berries, Bananas, Carrots, Celery, Salad Mix, Bell Peppers, Cherry Tomatoes, Cucumbers

Pinwheel Options: Turkey & Pesto, Ham & Cheese, BBQ Chicken, PB&J, Hummus & Spinach, Pimento Cheese, & BLT

Nutrition Facts

Calories

257

Fat

7 g

Sat. Fat

3 g

Carbs

30 g

Fiber

3 g

Net carbs

27 g

Sugar

8 g

Protein

20 g

Sodium

687 mg

Cholesterol

43 mg