Yogurt Bowls

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Yogurt Bowls

Yield: 1 Bowl

Prep time: 5 MinTotal time: 5 Min

This extremely refreshing breakfast is an excellent way to get protein and fruit first thing in the morning!This recipe makes one serving (one bowl).

Ingredients

• 5 oz nonfat vanilla Greek yogurt
• 1 oz granola
• 1/2 scoop vanilla whey protein
• 3 oz blueberries
• 1 tsp chia seeds

Instructions

1. Add yogurt to a bowl and thoroughly mix in protein.
2. Top with granola, blueberries, chia seeds, OR swap for other delicious toppings (e.g. berries, peanut butter, honey, jam). For a lower carb option, remove granola.
3. Serve immediately.

Nutrition Facts

Calories

374

Fat

8 g

Sat. Fat

1 g

Carbs

53 g

Fiber

5 g

Net carbs

48 g

Sugar

32 g

Protein

28 g

Sodium

76 mg

Cholesterol

30 mg