Sloppy Joe Meat

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Sloppy Joe Meat

Yield: 4 servings

Prep time: 10 MinCook time: 35 MinTotal time: 45 Min

This appetizing and healthy twist on the original Sloppy Joe is just as easy to prep and serve!

Ingredients

• 1 lb lean ground beef
• 1 onion, diced
• 1 cup tomato sauce
• 1/2 cup water
• 2 tbsp brown sugar
• 1 tbsp soy sauce
• 2 tsp apple cider vinegar
• 1 tsp garlic powder
• 1/4 tsp black pepper
• 2 tbsp green onion, sliced

Instructions

1. Add the ground beef and diced onion to a large skillet.
2. Crumble the beef and cook until the beef is cooked thoroughly.
3. Drain all excess fat from the pan.
4. Stir together the tomato sauce, water, brown sugar, soy sauce, and seasonings (reserving the green onion) and add to the skillet.
5. Bring to a low simmer and keep on low for 8-10 minutes.

Notes

SWAP lean ground beef for other variations of ground meat (pork, turkey, or chicken).

For an excellent meal prep option - combine sloppy joe meat with steamed broccoli and air fryer sweet potatoes (see sides/apps section for this recipe)!

Nutrition Facts

Calories

211

Fat

6 g

Sat. Fat

3 g

Carbs

13 g

Fiber

2 g

Net carbs

11 g

Sugar

9 g

Protein

26 g

Sodium

622 mg

Cholesterol

70 mg