Tostados

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Tostados

Yield: 12 tostados

Prep time: 5 MinCook time: 15 MinInactive time: 5 MinTotal time: 25 Min

Tostados offer variety, flavor, and crisp directly from the oven. This recipes makes 12 tostados.

Ingredients

• 12 taco size corn tortillas (4-inch)
• 2 TB vegetable oil
• 2 cups shredded chicken
• 1 cup shredded low fat Fiesta cheese
• 12 oz. refried beans
• 1/4 cup light sour cream
• 1/4 cup finely diced red onion
• 1/4 cup hot sauce
• 6 cherry tomatoes, chopped

Instructions

1. Line a large baking sheet with foil for easy cleanup.
2. Preheat oven to 450F.
3. Brush both sides of the tortillas with oil and place on the prepared cookie sheet.
4. Bake for 9 to 10 minutes, or until firmed up but not overly browned or crisp.
5. Remove the baking sheet and let the tortillas rest for about 5 minutes or until cool.
6. Flip the tortillas over and spread each one with refried beans then top with chicken and cheese.
7. Return the tostadas to the oven and bake for 5-6 minutes or until the cheese is melted.
8. Top each mini tostada with a small dollop of sour cream, diced onion, chopped tomatoes, cilantro and serve with hot sauce.

Nutrition Facts

Calories

183

Fat

8 g

Sat. Fat

3 g

Carbs

16 g

Fiber

3 g

Net carbs

13 g

Sugar

1 g

Protein

11 g

Sodium

391 mg

Cholesterol

29 mg