Bruschetta Chicken

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Bruschetta Chicken

Yield: 4 servings

Prep time: 15 MinCook time: 15 MinTotal time: 30 Min

This delicious chicken entrée recipe can be prepped in 30 minutes and reheats well! This recipe makes 4 servings (one serving = one chicken breast + topping).

Ingredients

Chicken

• 4 boneless skinless chicken breasts
• 2 tsp italian seasoning
• 2 tsp onion powder
• 2 tsp garlic powder
• 1 tsp ground pepper
• 1 tbsp olive oil

Bruschetta

• 3-4 medium ripe tomatoes (about 1 lb), cored, seeded, and diced
• 2 cloves garlic, minced
• 1 tsp olive oil
• 2 tsp balsamic vinegar
• 2 tbsp thinly chopped basil leaves
• 1 tsp black pepper

Instructions

1. Heat the oven to 400F.
2. Combine the chopped tomatoes with salt and garlic in a medium mixing bowl;
3. Mix until well combined, then set aside while prepping/cooking chicken.
4. Place one chicken breast onto a sheet of parchment paper and wrap the chicken in parchment paper.
5. Using a rolling pin or a small dish, pound the chicken breast to even thickness of a little less than 3/4′′.
6. Set aside and repeat with remaining chicken breasts.
7. Combine the Italian seasoning, salt, garlic powder, onion powder, and pepper in a small bowl.
8. Stir to combine.
9. Brush the chicken with olive oil, then sprinkle with the seasoning blend.
10. Flip the chicken over, then oil and season the other side.
11. Line a baking sheet with parchment paper.
12. Roast the chicken for 10-15 minutes.
13. Remove from the oven and rest five minutes.
14. To finish the bruschetta topping, stir in the olive oil, balsamic vinegar, fresh basil, and ground pepper to taste.
15. Taste for seasoning and adjust with salt, pepper, or vinegar to taste.
16. Top the grilled chicken with the bruschetta if serving immediately and add any optional balsamic drizzle.

Notes

OPTIONAL: Drizzle balsamic glaze

Nutrition Facts

Calories

208

Fat

8 g

Sat. Fat

1 g

Carbs

9 g

Fiber

2 g

Net carbs

6 g

Sugar

3 g

Protein

26 g

Sodium

140 mg

Cholesterol

72 mg